Rushmore Crossfit

20 Fun Ways To Exercise If You Hate The Gym

Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a negative attitud...

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

How Buying Donuts Led Me to a Healthier Life

"Seven years ago, I was the type of person who never had an urge, want, or need to exercise. All I wanted to do was work, work work, then go home, sit on the couch, and watch TV. If you asked my husba

Researchers Warn Against Eating Raw Seafood

New research published in the CDC's Morbidity and Mortality Weekly Report found a peculiar bacteria in an elderly man's body after he ate raw salmon.

Buyer's Guide For Choosing The Right Bicycle

This basic buyer's guide explains the different types of bicycles available to help you choose the best one for you and your riding.

10 Restaurant Meals You Should Eat After Your Workout

Chain restaurants offer everything you need after exercise

10 Ways to Fit Exercise into Your Busy Life

Between work, kids and other obligations, you struggle to squeeze in exercise. If only you had an extra hour in the day. You don’t, of course. So try out these 10 tips for working more exercise into your busy life. Bonus tip: The energy boost you get from exercising will help you maximize the actual time you do have in the day. Score!

CrossFit Craze: Are these warrior-like workouts damaging your body?

You`d never know it watching him now, but former Navy flight officer Bill Schlemmer was severely injured while CrossFit training back in 2003.“Fast-paced pull ups where you load your body at the bottom of the pull up and unload at the top and repeat. So I ended up tearing that tendon that was probably the most painful,” says Schlemmer.

3 Ways CrossFit Made Me a Better Human

We've heard the jokes: You know someone does CrossFit because it's ALL they talk about! I used to laugh (and agree) with this before I started my own Cro...

Everything You Need To Start: CrossFit

5 best CrossFit workouts to gain more power

The more you lift, the more you want, well, more: more strength, more size, more power.

I Refused to Let Brain Cancer Keep Me from CrossFit

CrossFit instructor Beth Caldwell pushed through seizures, a brain tumor, and chemotherapy with the help of WODs and the close-knit CrossFit community.

Five Things Every CrossFitter Should Do

Even the most diehard CrossFitter can fall into a rut, but if you consistently do these 5 things, that probably won't happen.

5 Reasons I've Never Tried CrossFit

Curious about the CrossFit workout trend? Coach Nicole shares her thoughts on this popular form of exercise.

Is there a CrossFit downside? We ask a chiropractor and a psychologist

CrossFit addiction? It's possible, sports psychologist Richard Lustberg says. Chiropractor Robert Hayden sees CrossFit patients.

6 Things You Should Never Do at CrossFit

Prepare to become more buff than ever before! Camille Leblanc-Bazinet, the Fittest Woman on Earth, shares her top CrossFit dos and don'ts.